Liver Flush Protocol

Why flush the liver?

Over time, toxins and sludgy bile can accumulate in the liver and gallbladder. This can lead to bloating, sluggish digestion, hormonal imbalances, and low energy. A liver flush helps move that congestion out—so your body can do what it’s designed to do. You may notice improved digestion, metabolism, appetite, and even emotional clarity after completing a flush.

Adam has refined a liver flush protocol inspired by Andreas Moritz and Hulda Clarke—something he’s done 16+ times with incredible results. This method is gentle, effective, and sustainable.

We are not medical practitioners and this is not medical advice. Always consult a practitioner if you’re unsure this is right for you.

Day 1-5: Prep 

Drink 1L+ of organic apple juice daily (or use malic acid supplements) for 5–6 days before flushing. This softens bile and gallstones. Continue with a health-promoting diet with local, seasonal carb sources where possible, pasture-raised meats, eggs, and dairy. 

Additions:

• Tart cherry + sea salt + lemon + sparkling water for a hydration drink (extra malic acid from cherry)
• Bitter greens in salads or cooked as a side. Digestive bitter tinctures also promote bile flow.
• Take TUDCA MAX in the morning on an empty stomach. Tudca promotes bile flow.
• Take digestive enzymes. I recommend @mitolife Digest-it-All
• Coffee enemas 

Day 5: Flush 

Do not consume fatty foods or significant protein consumption. Stop taking supplements/coffee/bitters/etc. Only take the malic acid, before noon. 

Breakfast: Oatmeal cooked in water, or low-fat milk, with maple syrup

Lunch (BEFORE 1 pm*): White rice with sea salt or tamari 

After 1pm: Only water onwards 

Flush Protocol

Mix 60g Magnesium Citrate (Calm) into 800ml of water. Prepare citrus juice for later.

6pm: Drink 200ml of Mag mixture 

8pm: Drink 200ml of Mag mixture 

10pm: Drink 1/2 cup grapefruit or lemon juice shaken with 1/2 cup olive oil and then go directly to bed. Lay on your right side. 

Day 6

6am: Drink 200ml of Mag mixture 

8am: Drink 200ml of Mag mixture 

10am: Resume eating and drinking as normal. 

Afternoon/evening: Coffee enema or water enema. Expect bowel movements the next morning that help flush out bile and debris. Rest, hydrate, and nourish your body gently afterward.

Evening/next day: Use binders and natural laxatives (cascara/oxypowder) or more ememas if necessary to keep bowels moving and continue flushing further bile.