Magnesium Glycinate & Magnesium Taurate


$30.00 USD
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76 reviews

Magnesium Taurate & Magnesium Glycinate capsules

MAG+ combines two forms of amino acid-bound magnesium, which provides benefits from both bioavailable magnesium and the highly therapeutic amino acids Taurate and Glycinate. These amino acids are GABA-promoting, anti-inflammatory, and provide a relaxation effect. Bioavailable magnesium is both extremely anti-stress, as well as essential to the creation and conductivity of energy all throughout the body. 

See the product background tab below to learn more about the importance of magnesium in the body.

Third-party lab tested for purity.

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Supplement Facts

Each bottle contains: 120 capsules
Servings per container: 30

Each capsule contains:
55mg elemental Magnesium 
215mg Glycine
230mg Taurine

Other ingredients: bovine gelatin (capsule)


Magnesium is arguably the main conductor of electricity in the human body, along with water. It has a role in the activation of over 40% of the enzymes in our bodies (3700+), and helps us with many functions including but not limited to:

  • Synthesize hormones from cholesterol*
  • Produce energy from the food we eat*
  • Relax muscles & prevent cramping*
  • Lower stress*
  • Sleep restfully*
  • Regulate calcium levels*
  • Support heart function*
  • Maintain proper blood pressure*

*These Statements have not been evaluated by the Food and Drug Association, or Health Canada. These products are not meant to diagnose, treat, cure, or prevent any diseases.

Taurine is an amino acid with a long list of impressive benefits. 

It has been shown to: [3-11]

  • Thermoregulate (body temperature maintenance)
  • Balance calcium homeostasis
  • Improve detoxification
  • Reduce anxiety
  • Improve testosterone production
  • Help maintain electrolyte balance
  • Regulate blood pressure
  • Protect from liver damage
  • Improve glucose levels
  • Reduce cholesterol levels
  • Support neurotransmitter production
  • Protect cognitive function

Glycine is another highly therapeutic amino acid. It is anti-inflammatory, anti-stress, and pro-metabolic. 

Some benefits include: [12-21]

  • increasing glutathione
  • improved sleep quality
  • increase healthy lifespan
  • reduces tissue inflammation
  • reduces high blood pressure
  • collagen production
  • liver protective

How to Take

Take 4 capsules daily, with or without food.

Can be taken in conjunction with Balance (magnesium bicarbonate)

Magnesium is not just a mineral, it's a key player in our metabolic function. Without it, our bodies struggle to create the energy needed for every task, big or small, that we tackle each day. By ensuring we have adequate magnesium levels, we can support our overall health and vitality. Check out our blog post: What is Magnesium & Why Do You Need it? for a more in-depth look.

Why are we deficient?

It's no wonder we often find ourselves deficient in magnesium. Our modern lifestyles, filled with stress, intense exercise/sweating, and/or lack of sleep, can quickly deplete our magnesium levels. Even factors like dehydration and low thyroid function can contribute. That's why it's crucial to replenish our magnesium levels daily, to support our bodies in the face of these challenges. 

1. Eby GA, Eby KL. Rapid recovery from major depression using magnesium treatment. Med Hypotheses. 2006;67(2):362-70. doi: 10.1016/j.mehy.2006.01.047. Epub 2006 Mar 20. PMID: 16542786.

2. Uberti F, Morsanuto V, Ruga S, Galla R, Farghali M, Notte F, Bozzo C, Magnani C, Nardone A, Molinari C. Study of Magnesium Formulations on Intestinal Cells to Influence Myometrium Cell Relaxation. Nutrients. 2020 Feb 22;12(2):573. doi: 10.3390/nu12020573. PMID: 32098378; PMCID: PMC7071389.

3. El Idrissi A. Taurine Regulation of Neuroendocrine Function. Adv Exp Med Biol. 2019;1155:977-985. doi: 10.1007/978-981-13-8023-5_81. PMID: 31468461.

4. Zhang CG, Kim SJ. Taurine induces anti-anxiety by activating strychnine-sensitive glycine receptor in vivo. Ann Nutr Metab. 2007;51(4):379-86. doi: 10.1159/000107687. Epub 2007 Aug 29. PMID: 17728537.

5. Li S, Wei BK, Wang J, Dong G, Wang X. Taurine Supplementation Ameliorates Arsenic-Induced Hepatotoxicity and Oxidative Stress in Mouse. Adv Exp Med Biol. 2019;1155:463-470. doi: 10.1007/978-981-13-8023-5_43. PMID: 31468423.

6. Ohsawa Y, Hagiwara H, Nishimatsu SI, Hirakawa A, Kamimura N, Ohtsubo H, Fukai Y, Murakami T, Koga Y, Goto YI, Ohta S, Sunada Y; KN01 Study Group. Taurine supplementation for prevention of stroke-like episodes in MELAS: a multicentre, open-label, 52-week phase III trial. J Neurol Neurosurg Psychiatry. 2019 May;90(5):529-536. doi: 10.1136/jnnp-2018-317964. Epub 2018 Apr 17. PMID: 29666206; PMCID: PMC6581075.

7. Waldron M, Patterson SD, Tallent J, Jeffries O. The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis. Sports Med. 2018 May;48(5):1247-1253. doi: 10.1007/s40279-018-0896-2. PMID: 29546641.

8. Ra SG, Choi Y, Akazawa N, Kawanaka K, Ohmori H, Maeda S. Effects of Taurine Supplementation on Vascular Endothelial Function at Rest and After Resistance Exercise. Adv Exp Med Biol. 2019;1155:407-414. doi: 10.1007/978-981-13-8023-5_38. PMID: 31468418.

9. Wen C, Li F, Zhang L, Duan Y, Guo Q, Wang W, He S, Li J, Yin Y. Taurine is Involved in Energy Metabolism in Muscles, Adipose Tissue, and the Liver. Mol Nutr Food Res. 2019 Jan;63(2):e1800536. doi: 10.1002/mnfr.201800536. Epub 2018 Oct 17. PMID: 30251429.

10. Guan L, Miao P. The effects of taurine supplementation on obesity, blood pressure and lipid profile: A meta-analysis of randomized controlled trials. Eur J Pharmacol. 2020 Oct 15;885:173533. doi: 10.1016/j.ejphar.2020.173533. Epub 2020 Aug 29. PMID: 32871172.

11. Bkaily G, Jazzar A, Normand A, Simon Y, Al-Khoury J, Jacques D. Taurine and cardiac disease: state of the art and perspectives. Can J Physiol Pharmacol. 2020 Feb;98(2):67-73. doi: 10.1139/cjpp-2019-0313. PMID: 31560859.

12. Senthilkumar R, Sengottuvelan M, Nalini N. Protective effect of glycine supplementation on the levels of lipid peroxidation and antioxidant enzymes in the erythrocyte of rats with alcohol-induced liver injury. Cell Biochem Funct. 2004 Mar-Apr;22(2):123-8. doi: 10.1002/cbf.1062. PMID: 15027101.

13. Díaz-Flores M, Cruz M, Duran-Reyes G, Munguia-Miranda C, Loza-Rodríguez H, Pulido-Casas E, Torres-Ramírez N, Gaja-Rodriguez O, Kumate J, Baiza-Gutman LA, Hernández-Saavedra D. Oral supplementation with glycine reduces oxidative stress in patients with metabolic syndrome, improving their systolic blood pressure. Can J Physiol Pharmacol. 2013 Oct;91(10):855-60. doi: 10.1139/cjpp-2012-0341. Epub 2013 Jun 17. PMID: 24144057.

14. El Hafidi M, Pérez I, Baños G. Is glycine effective against elevated blood pressure? Curr Opin Clin Nutr Metab Care. 2006 Jan;9(1):26-31. doi: 10.1097/01.mco.0000196143.72985.9a. PMID: 16444815.

15. Koopman R, Caldow MK, Ham DJ, Lynch GS. Glycine metabolism in skeletal muscle: implications for metabolic homeostasis. Curr Opin Clin Nutr Metab Care. 2017 Jul;20(4):237-242. doi: 10.1097/MCO.0000000000000383. PMID: 28375879.

16. Zhang Y, Ma X, Jiang D, Chen J, Jia H, Wu Z, Kim IH, Yang Y. Glycine Attenuates Lipopolysaccharide-Induced Acute Lung Injury by Regulating NLRP3 Inflammasome and NRF2 Signaling. Nutrients. 2020 Feb 26;12(3):611. doi: 10.3390/nu12030611. PMID: 32110933; PMCID: PMC7146254.

17. Oshima S, Shiiya S, Nakamura Y. Combined Supplementation with Glycine and Tryptophan Reduces Purine-Induced Serum Uric Acid Elevation by Accelerating Urinary Uric Acid Excretion: A Randomized, Single-Blind, Placebo-Controlled, Crossover Study. Nutrients. 2019 Oct 23;11(11):2562. doi: 10.3390/nu11112562. PMID: 31652875; PMCID: PMC6893627.

18. Alves A, Bassot A, Bulteau AL, Pirola L, Morio B. Glycine Metabolism and Its Alterations in Obesity and Metabolic Diseases. Nutrients. 2019 Jun 16;11(6):1356. doi: 10.3390/nu11061356. PMID: 31208147; PMCID: PMC6627940.

19. Sekhar RV, Patel SG, Guthikonda AP, Reid M, Balasubramanyam A, Taffet GE, Jahoor F. Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation. Am J Clin Nutr. 2011 Sep;94(3):847-53. doi: 10.3945/ajcn.110.003483. Epub 2011 Jul 27. PMID: 21795440; PMCID: PMC3155927.

20. Razak MA, Begum PS, Viswanath B, Rajagopal S. Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review. Oxid Med Cell Longev. 2017;2017:1716701. doi: 10.1155/2017/1716701. Epub 2017 Mar 1. PMID: 28337245; PMCID: PMC5350494.

21. Miller RA, Harrison DE, Astle CM, Bogue MA, Brind J, Fernandez E, Flurkey K, Javors M, Ladiges W, Leeuwenburgh C, Macchiarini F, Nelson J, Ryazanov AG, Snyder J, Stearns TM, Vaughan DE, Strong R. Glycine supplementation extends lifespan of male and female mice. Aging Cell. 2019 Jun;18(3):e12953. doi: 10.1111/acel.12953. Epub 2019 Mar 27. PMID: 30916479; PMCID: PMC6516426.

Rated 4.9 out of 5 stars
Based on 76 reviews
Total 5 star reviews: 72 Total 4 star reviews: 1 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 2
96%would recommend this product
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76 reviews
  • MF
    Molly F.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Nursing a 2 year old and noticed a difference within days

    I used to take mag glycinate regularly but switched to multiple different kinds a couple of years ago for various reasons. However, recently when approaching my son’s 2nd birthday, I was feeling super depleted and we rarely had restful nights. I still breastfeed him throughout the night and when I tell you that I had only had one stretch of 4 hours of sleep his entire life, I’m not exaggerating. I felt like I’d tried everything to support his sleep better, and also mine. It finally occurred to me that magnesium might be an issue, since all of the forms I used were limited to bowel tolerance. I wasn’t able to take higher doses, and given that I was nursing on demand 24/7 for 2 years, I definitely knew I needed extra.

    Truly, within maybe 3 nights (probably sooner) I swear HE was sleeping the longest stretches he’d ever slept and even on the nights that he still nursed every 2 hours, my oura ring was still picking up better *restfulness* on my sleep chart when normally this category was in the red. 🤯 it’s not perfect at all, but after being at my breaking point for weeks and finally feeling human again, I know this made a huge difference.

    I found this chart from my oura ring the night after my order was delivered (5/19) - a 5 hour stretch from 2am to 7am wake up, when normally that’s his most active (see other screenshot which was more of our usual).

  • AL
    Allyssa L.
    Verified Buyer
    I recommend this product
    How old are you? 25-34
    What is your gender? Female
    Rated 5 out of 5 stars
    7 months ago

    Been using this mag+ for months and months! My fav. Highly recommended if you're looking for a clean and qauilty magnesium product.

  • SW
    Sean W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Clean & Effective

    best mag supp in the game

  • R
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    5 Stars

    The best.

  • TK
    terry k.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    the best!

    ive taken many different tyoes of magnesium before. this magnesium is my favorite! it keeps me regular and helps me with my sleep. it also relieves achy muscles almost immediately. i necer want to be without it. i take 3 capsules per night along with the magnesium bicarbonate. thank you adam for your top notch products.

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