The Blog
Why You Should Care About the Quality of Your Supplements
Not all supplements are created equal. Many brands cut corners, using cheap ingredients and unnecessary fillers that can do more harm than good. At LifeBlud, we believe in full transparency...
Eating with the Seasons: The Power of Local and Seasonal Foods
It’s easy to overlook the simple wisdom of eating with the seasons. Rotating key food sources based on seasonal availability is one of the best ways to maximize nutrient intake,...
Unlocking Fertility Potential with Creatine
We know creatine for its role in fitness and muscle recovery, but did you know it also plays a crucial part in reproductive health?
The Foundation of Energy and Hydration: Electrolytes
Electrolytes are the unsung heroes behind nearly every function in your body, from energy production to hydration, muscle function, and stress regulation. Whether you're experiencing fatigue, muscle cramps, or brain...
What does "Bioenergetics" mean?
Bioenergetics is the perspective that views humans as energy dependent organisms, and that all structure and function is reliant on the production, flow, and utilization of energy. This perspective is...
My top Ray Peat-Inspired Nutritional Concepts
There is no one I've come across in the past 10 years studying holistic health who has created a more complete nutritional paradigm than Dr. Ray Peat, or likely even close.But, of...
Factors that Affect Thyroid Health & How to Restore It
Thyroid issues are by no means rare these days, and in the past couple of years, my understanding of this topic has really evolved (building on great influence from Dr....
The Right Forms of B Vitamins (and why it matters)
Most generic B Complexes out there are simply not effective, and can even work against the body if the wrong forms of the Bs are used, and ratios are off....
