The Blog
Unlocking Fertility Potential with Creatine
We know creatine for its role in fitness and muscle recovery, but did you know it also plays a crucial part in reproductive health?
The Foundation of Energy and Hydration: Electrolytes
Electrolytes are the unsung heroes behind nearly every function in your body, from energy production to hydration, muscle function, and stress regulation. Whether you're experiencing fatigue, muscle cramps, or brain...
What does "Bioenergetics" mean?
Bioenergetics is the perspective that views humans as energy dependent organisms, and that all structure and function is reliant on the production, flow, and utilization of energy. This perspective is...
My top Ray Peat-Inspired Nutritional Concepts
There is no one I've come across in the past 10 years studying holistic health who has created a more complete nutritional paradigm than Dr. Ray Peat, or likely even close.But, of...
Factors that Affect Thyroid Health & How to Restore It
Thyroid issues are by no means rare these days, and in the past couple of years, my understanding of this topic has really evolved (building on great influence from Dr....
The Right Forms of B Vitamins (and why it matters)
Most generic B Complexes out there are simply not effective, and can even work against the body if the wrong forms of the Bs are used, and ratios are off....
What is TUDCA and what does it do?
TUDCA is a bile salt. Tauroursodeoxycholic acid (TUDCA) is a water-soluble, conjugated bile salt. It is produced in the liver using cholesterol, deoxycholate (which is made in the intestine by...
Study Spotlight: Taurine deficiency as a driver of aging
Lately, there have been some very groundbreaking studies done on Taurine with some very promising results. Taurine is an integral amino acid for the structure, function, and metabolism of our...
