The Blog
Liver Flush Protocol
Why flush the liver? Over time, toxins and sludgy bile can accumulate in the liver and gallbladder. This can lead to bloating, sluggish digestion, hormonal imbalances, and low energy. A...
Spring Clean Your Liver
Tools, foods, and lifestyle strategies to support optimal liver function this season.
Bioavailability: Why It Matters More Than You Think
When it comes to supplements, many people assume that what’s on the label is what your body receives. You take your daily multivitamin, maybe a few targeted nutrients, and trust...
LB’s Travel Supplement Guide
If you have an upcoming trip planned, or are a frequent traveller, it’s vital to ensure your health is in optimal condition, doing so helps to manage the common pitfalls...
Why You Should Care About the Quality of Your Supplements
Not all supplements are created equal. Many brands cut corners, using cheap ingredients and unnecessary fillers that can do more harm than good. At LifeBlud, we believe in full transparency...
Eating with the Seasons: The Power of Local and Seasonal Foods
It’s easy to overlook the simple wisdom of eating with the seasons. Rotating key food sources based on seasonal availability is one of the best ways to maximize nutrient intake,...
Unlocking Fertility Potential with Creatine
We know creatine for its role in fitness and muscle recovery, but did you know it also plays a crucial part in reproductive health?
The Foundation of Energy and Hydration: Electrolytes
Electrolytes are the unsung heroes behind nearly every function in your body, from energy production to hydration, muscle function, and stress regulation. Whether you're experiencing fatigue, muscle cramps, or brain...
