The Blog
Why take vitamin E?
Vitamin E is often overlooked but boasts tremendous benefits in the body for not only healing and restoring imbalances but also protecting us from and preventing future damage from stressors...
Vitamin K: A General Guide
Vitamin K is a group of fat-soluble vitamins that play a role in blood coagulation, bone metabolism, calcium regulation, and many more processes in the body. It's one of the more complex...
The History of Omega 3 Supplements
From paints & varnish to livestock feed to 'essential fatty acid' supplements & 'cholesterol-free, heart-healthy cooking oil'... most PUFA oils started out being used in industrial formats and slowly trickled...
Tips for Pro-Metabolic Weight Gain
Fat gain on "pro-metabolic"is not uncommon, and I can see why. The 'pro-metabolic' community is not authoritarian and therefore has a lot less boundaries then more restrictive diets like vegan/keto/carnivore etc.....
My Favourite Heavy Metal Chelators
The following are supplements/tools I recommend utilizing if you are trying to detox from heavy metals. Heavy metals accumulate in our bodies from various sources and contribute to all different...
Vitamin E: Anti-Prolactin, Anti-Estrogen, Progesterone-Sparing
"Vitamin E, like progesterone and aspirin, acts within the cellular regulatory systems, to prevent inflammation and inappropriate excitation. Since uncontrolled excitation causes destructive oxidations, these substances prevent those forms of...
Magnesium Bicarbonate vs. Other Magnesium Supplements
When it comes to Magnesium supplementation, Magnesium Bicarbonate is without a doubt the best. There used to be magnesium bicarbonate in natural water sources like springs, from the runoff of the...
B1 & Alcohol: The Heart-Brain-Thiamine-Alcohol Relationship
I created our B-Complex supplement, Energi+ originally with alcohol recovery in mind, as it is something quite relevant to my own life. I also studied all of the B complexes out there,...
