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Energy Restoration Process
The main purpose of the Energy Restoration Process is to provide a list of practical dietary, behavioural, and supplemental interventions that a person could incorporate into their life as they are able to, and as they see fit.
For many women, menopause is presented as an unavoidable decline. The common narrative suggests that symptoms such as hot flashes, poor sleep, anxiety, weight gain, brain fog, low libido, joint pain, and fatigue are simply the price of aging.
One of the most common conversations in modern nutrition revolves around fuel utilization. Some approaches celebrate fat burning as the pinnacle of metabolic health.
When most people think about metabolism, they tend to focus on calories, thyroid hormones, exercise, or blood sugar regulation. Rarely does bile enter the conversation. Yet bile sits at the intersection of some of the body’s most important physiological processes.
