The Estrogen Burden: How Tissue Hypoxia, PUFA, and Serotonin Amplify Estrogen’s Effects
Estrogen is rarely discussed with nuance. In mainstream health conversations, it is often reduced to a single narrative: too much estrogen is bad, too little is bad, and balance is the goal
Prolactin: The Forgotten Stress Hormone That Disrupts Thyroid, Libido, and Metabolic Stability
Prolactin is almost always discussed in one narrow context: lactation. Outside of pregnancy and breastfeeding, it’s rarely considered relevant, and when it is, it’s often treated as a secondary marker rather than a driver of dysfunction.
The HPT Axis: How Thyroid Hormone Sets the Baseline for All Steroid Production
In the body’s hormonal hierarchy, thyroid hormone sits quietly at the top. It doesn’t get the same attention as cortisol, testosterone, or estrogen, yet it determines whether those hormones can be produced, activated, and used effectively in the first place.
The Steroid Cascade: How Cholesterol Supports Energy, Mood, and Resilience
Cholesterol has spent decades being framed as the villain of modern health. It’s been blamed for heart disease, clogged arteries, and premature aging, often without context or nuance.





















































