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Energy Restoration Process
The main purpose of the Energy Restoration Process is to provide a list of practical dietary, behavioural, and supplemental interventions that a person could incorporate into their life as they are able to, and as they see fit.
Metabolic flexibility has become one of the most popular concepts in modern health and fitness circles. The term is often used to describe the body’s ability to efficiently switch between carbohydrates and fats for fuel depending on availability and energy demands.
For many women, menopause is presented as an unavoidable decline. The common narrative suggests that symptoms such as hot flashes, poor sleep, anxiety, weight gain, brain fog, low libido, joint pain, and fatigue are simply the price of aging.
One of the most common conversations in modern nutrition revolves around fuel utilization. Some approaches celebrate fat burning as the pinnacle of metabolic health.
