Foods, Tools & Supplements to Support Hormonal Balance
Hormones are the body’s messengers, and when they fall out of balance, you feel it: physically, mentally, and emotionally. For many women, estrogen dominance is one of the most common imbalances. But what does that really mean, and what can you do to support your hormones naturally?
Let’s break it down.
What Is Estrogen Dominance?
Estrogen dominance happens when estrogen levels rise too high relative to progesterone. This doesn’t always mean estrogen itself is excessive... sometimes it’s a lack of progesterone to balance it out. The result? A ripple effect that can leave you feeling out of sync with your body.
Signs Your Body May Be Experiencing Estrogen Dominance
Hormonal imbalance shows up differently for everyone, but these are some common symptoms linked to high estrogen:
- PMS and mood swings
- Breast tenderness or swelling
- Bloating and water retention
- Trouble sleeping
- Low libido or fatigue
- Heavy or painful periods
- Stubborn fat around the hips and thighs
If this sounds familiar, it might be time to look deeper into what’s driving these symptoms.
Root Causes of Estrogen Dominance
Hormonal imbalances rarely happen overnight. Chronic stress is one of the biggest culprits, as elevated cortisol can suppress progesterone production and throw off your delicate hormonal rhythm. Consuming PUFA oils (commonly found in vegetable oils) can also increase estrogen activity in the body. Poor bile flow is another factor, without healthy bile production, your body struggles to eliminate used hormones efficiently. On top of that, an overburdened liver may have trouble detoxifying excess estrogen, leading to buildup over time. Finally, low thyroid function can slow down hormone clearance and metabolism, making it harder for your body to maintain balance.
Foods That Nourish Hormonal Balance
What you eat plays a huge role in supporting hormone health. Raw carrots contain unique fibres that help bind to and eliminate excess estrogen. Eggs provide fat-soluble vitamins and cholesterol, both of which are essential building blocks for steroid hormone production. Beets are excellent for promoting bile flow and liver detoxification, while fruits and fruit juices offer a rich source of vitamin C to support progesterone production and lower cortisol. Liver, whether fresh or in capsule form, is packed with retinol and B vitamins critical for ovarian health. Herbal teas like nettle, oatstraw, and raspberry leaf gently nourish and tone the reproductive system. Even full-fat dairy, with its calcium and saturated fats, supports hormonal balance and helps reduce stress hormones.
Tools to Support Your Hormones
Lifestyle changes can be powerful allies in bringing hormones back into harmony. Getting sunlight first thing in the morning helps regulate circadian rhythms and balances cortisol levels, while red light therapy supports mitochondrial function and reduces inflammation. Applying castor oil packs over the liver promotes gentle detoxification and enhances liver function. Protecting your sleep by using blue light blockers or switching to warm light at night helps maintain your natural hormone rhythm. Daily movement, whether walking, stretching, or gentle exercise, encourages circulation and lymphatic flow. Strength training is another excellent tool, improving insulin sensitivity and metabolic health, both essential for ovulation. Finally, reducing exposure to endocrine disruptors like plastics, synthetic fragrances, and xenoestrogens in conventional cleaning or beauty products can go a long way in protecting your hormonal health.
Targeted Supplement Support
While food and lifestyle changes lay the foundation, sometimes your body needs an extra boost, especially if stress, poor detoxification, or low progesterone have been long-term issues. These targeted supplements can help:
TUDCA MAX – Supports liver function and bile flow, helping your body clear excess estrogen.
ENERGI+ – A bioavailable B-complex that aids detoxification, hormone production, and stress resilience.
PROTECT – Bioidentical progesterone to calm the nervous system, promote sleep, and balance estrogen levels.
ANTIDOTE – Vitamin E to soothe estrogen-related symptoms like bloating and breast tenderness.
CREATE – Supports fertility, progesterone production, and thyroid health while boosting cellular energy.
Your Hormones Want Balance
Estrogen dominance isn’t something you have to live with. By supporting your body with the right foods, tools, and targeted supplements, you can help restore your natural hormonal rhythm and feel like yourself again.
Start small. Sip herbal tea, get morning sunlight, and swap endocrine disruptors for clean alternatives. Over time, these shifts create big changes.