We know creatine for its role in fitness and muscle recovery, but did you know it also plays a crucial part in reproductive health?
Create is a pure, bioavailable creatine monohydrate designed for everyday use—supporting not just physical performance but also fertility in both men and women.
Creatine for Men: Boost Sperm Health
Research highlights the importance of creatine in male fertility, particularly in sperm energy metabolism. Sperm require a significant amount of energy to move efficiently, and creatine enhances motility and function by improving adenosine triphosphate (ATP) production. Additionally, creatine helps combat oxidative stress, a key factor in sperm quality and reproductive success. A 2022 study by Ostojic, Holte Stea, and Engeset (linked below) found that creatine supplementation increased sperm motility and mitochondrial efficiency, leading to improved overall function. Furthermore, creatine plays a role in protecting sperm from oxidative damage by stabilizing cellular energy stores and reducing inflammation, both of which are critical for sperm viability and fertilization potential.
Creatine for Women: Supporting Egg Health and Pregnancy
A less known fact about creatine is that it is vital for reproductive tissue health in women. It provides essential energy to eggs and the placenta, playing a crucial role in early pregnancy. During this stage, cells are highly susceptible to stress, and creatine helps safeguard their integrity, promoting healthy development from conception onward. A 2021 study by Muccini et al. emphasized the importance of creatine in the placenta, showing that it aids in cellular energy production and protects against oxidative damage. The study suggests that creatine supplementation could be particularly beneficial for women with metabolic or mitochondrial dysfunction, as it helps maintain cellular function during the early stages of pregnancy.
Enhance Your Fertility Journey
Whether you're actively trying to conceive or simply looking to support reproductive health, creatine offers a simple yet effective way to optimize fertility. Our pure, bioavailable formula ensures maximum absorption, so your body gets the energy it needs—inside and out. Learn more about Create here.
Supporting Studies
Ostojic SM, Stea TH, Engeset D. Creatine as a Promising Component of Paternal Preconception Diet. Nutrients. 2022 Jan 28;14(3):586. doi: 10.3390/nu14030586. PMID: 35276945; PMCID: PMC8839819. https://pubmed.ncbi.nlm.nih.gov/35276945/
Muccini AM, Tran NT, de Guingand DL, Philip M, Della Gatta PA, Galinsky R, Sherman LS, Kelleher MA, Palmer KR, Berry MJ, Walker DW, Snow RJ, Ellery SJ. Creatine Metabolism in Female Reproduction, Pregnancy and Newborn Health. Nutrients. 2021 Feb 2;13(2):490. doi: 10.3390/nu13020490. PMID: 33540766; PMCID: PMC7912953. https://pmc.ncbi.nlm.nih.gov/articles/PMC7912953/
