MAG+
MAG+
MAG+
MAG+
MAG+
MAG+
MAG+
MAG+
MAG+
MAG+
MAG+
MAG+
MAG+
  • Mineral Balance
  • Sleep
  • Stress Relief

MAG+
$30.00 USD $30.00 USD $30.00 USD

The Ultimate Calming Magnesium

Description
MAG+ combines highly bioavailable magnesium glycinate and magnesium taurate to support relaxation, stress resilience, energy production, and nervous system function. No oxide, no fillers, and delivered in a clean bovine gelatin capsule.

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Magnesium is arguably the main conductor of electricity in the human body, along with water. It has a role in the activation of over 40% of the enzymes in our bodies (3700+), and helps us with many functions including but not limited to:

  • Synthesize hormones from cholesterol*
  • Produce energy from the food we eat*
  • Relax muscles & prevent cramping*
  • Lower stress*
  • Sleep restfully*
  • Regulate calcium levels*
  • Support heart function*
  • Maintain proper blood pressure*

*These Statements have not been evaluated by the Food and Drug Association, or Health Canada. These products are not meant to diagnose, treat, cure, or prevent any diseases.

Taurine is an amino acid with a long list of impressive benefits. 

It has been shown to: [3-11]

  • Thermoregulate (body temperature maintenance)
  • Balance calcium homeostasis
  • Improve detoxification
  • Reduce anxiety
  • Improve testosterone production
  • Help maintain electrolyte balance
  • Regulate blood pressure
  • Protect from liver damage
  • Improve glucose levels
  • Reduce cholesterol levels
  • Support neurotransmitter production
  • Protect cognitive function

Glycine is another highly therapeutic amino acid. It is anti-inflammatory, anti-stress, and pro-metabolic. 

Some benefits include: [12-21]

  • increasing glutathione
  • improved sleep quality
  • increase healthy lifespan
  • reduces tissue inflammation
  • reduces high blood pressure
  • collagen production
  • liver protective

Take 4 capsules daily, with or without food.

Can be taken in conjunction with Balance (magnesium bicarbonate)

1. Eby GA, Eby KL. Rapid recovery from major depression using magnesium treatment. Med Hypotheses. 2006;67(2):362-70. doi: 10.1016/j.mehy.2006.01.047. Epub 2006 Mar 20. PMID: 16542786.

2. Uberti F, Morsanuto V, Ruga S, Galla R, Farghali M, Notte F, Bozzo C, Magnani C, Nardone A, Molinari C. Study of Magnesium Formulations on Intestinal Cells to Influence Myometrium Cell Relaxation. Nutrients. 2020 Feb 22;12(2):573. doi: 10.3390/nu12020573. PMID: 32098378; PMCID: PMC7071389.

3. El Idrissi A. Taurine Regulation of Neuroendocrine Function. Adv Exp Med Biol. 2019;1155:977-985. doi: 10.1007/978-981-13-8023-5_81. PMID: 31468461.

4. Zhang CG, Kim SJ. Taurine induces anti-anxiety by activating strychnine-sensitive glycine receptor in vivo. Ann Nutr Metab. 2007;51(4):379-86. doi: 10.1159/000107687. Epub 2007 Aug 29. PMID: 17728537.

5. Li S, Wei BK, Wang J, Dong G, Wang X. Taurine Supplementation Ameliorates Arsenic-Induced Hepatotoxicity and Oxidative Stress in Mouse. Adv Exp Med Biol. 2019;1155:463-470. doi: 10.1007/978-981-13-8023-5_43. PMID: 31468423.

6. Ohsawa Y, Hagiwara H, Nishimatsu SI, Hirakawa A, Kamimura N, Ohtsubo H, Fukai Y, Murakami T, Koga Y, Goto YI, Ohta S, Sunada Y; KN01 Study Group. Taurine supplementation for prevention of stroke-like episodes in MELAS: a multicentre, open-label, 52-week phase III trial. J Neurol Neurosurg Psychiatry. 2019 May;90(5):529-536. doi: 10.1136/jnnp-2018-317964. Epub 2018 Apr 17. PMID: 29666206; PMCID: PMC6581075.
7. Waldron M, Patterson SD, Tallent J, Jeffries O. The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis. Sports Med. 2018 May;48(5):1247-1253. doi: 10.1007/s40279-018-0896-2. PMID: 29546641.

8. Ra SG, Choi Y, Akazawa N, Kawanaka K, Ohmori H, Maeda S. Effects of Taurine Supplementation on Vascular Endothelial Function at Rest and After Resistance Exercise. Adv Exp Med Biol. 2019;1155:407-414. doi: 10.1007/978-981-13-8023-5_38. PMID: 31468418.

9. Wen C, Li F, Zhang L, Duan Y, Guo Q, Wang W, He S, Li J, Yin Y. Taurine is Involved in Energy Metabolism in Muscles, Adipose Tissue, and the Liver. Mol Nutr Food Res. 2019 Jan;63(2):e1800536. doi: 10.1002/mnfr.201800536. Epub 2018 Oct 17. PMID: 30251429.

10. Guan L, Miao P. The effects of taurine supplementation on obesity, blood pressure and lipid profile: A meta-analysis of randomized controlled trials. Eur J Pharmacol. 2020 Oct 15;885:173533. doi: 10.1016/j.ejphar.2020.173533. Epub 2020 Aug 29. PMID: 32871172.

11. Bkaily G, Jazzar A, Normand A, Simon Y, Al-Khoury J, Jacques D. Taurine and cardiac disease: state of the art and perspectives. Can J Physiol Pharmacol. 2020 Feb;98(2):67-73. doi: 10.1139/cjpp-2019-0313. PMID: 31560859.

12. Senthilkumar R, Sengottuvelan M, Nalini N. Protective effect of glycine supplementation on the levels of lipid peroxidation and antioxidant enzymes in the erythrocyte of rats with alcohol-induced liver injury. Cell Biochem Funct. 2004 Mar-Apr;22(2):123-8. doi: 10.1002/cbf.1062. PMID: 15027101.

13. Díaz-Flores M, Cruz M, Duran-Reyes G, Munguia-Miranda C, Loza-Rodríguez H, Pulido-Casas E, Torres-Ramírez N, Gaja-Rodriguez O, Kumate J, Baiza-Gutman LA, Hernández-Saavedra D. Oral supplementation with glycine reduces oxidative stress in patients with metabolic syndrome, improving their systolic blood pressure. Can J Physiol Pharmacol. 2013 Oct;91(10):855-60. doi: 10.1139/cjpp-2012-0341. Epub 2013 Jun 17. PMID: 24144057.

14. El Hafidi M, Pérez I, Baños G. Is glycine effective against elevated blood pressure? Curr Opin Clin Nutr Metab Care. 2006 Jan;9(1):26-31. doi: 10.1097/01.mco.0000196143.72985.9a. PMID: 16444815.

15. Koopman R, Caldow MK, Ham DJ, Lynch GS. Glycine metabolism in skeletal muscle: implications for metabolic homeostasis. Curr Opin Clin Nutr Metab Care. 2017 Jul;20(4):237-242. doi: 10.1097/MCO.0000000000000383. PMID: 28375879.

16. Zhang Y, Ma X, Jiang D, Chen J, Jia H, Wu Z, Kim IH, Yang Y. Glycine Attenuates Lipopolysaccharide-Induced Acute Lung Injury by Regulating NLRP3 Inflammasome and NRF2 Signaling. Nutrients. 2020 Feb 26;12(3):611. doi: 10.3390/nu12030611. PMID: 32110933; PMCID: PMC7146254.

17. Oshima S, Shiiya S, Nakamura Y. Combined Supplementation with Glycine and Tryptophan Reduces Purine-Induced Serum Uric Acid Elevation by Accelerating Urinary Uric Acid Excretion: A Randomized, Single-Blind, Placebo-Controlled, Crossover Study. Nutrients. 2019 Oct 23;11(11):2562. doi: 10.3390/nu11112562. PMID: 31652875; PMCID: PMC6893627.

18. Alves A, Bassot A, Bulteau AL, Pirola L, Morio B. Glycine Metabolism and Its Alterations in Obesity and Metabolic Diseases. Nutrients. 2019 Jun 16;11(6):1356. doi: 10.3390/nu11061356. PMID: 31208147; PMCID: PMC6627940.

19. Sekhar RV, Patel SG, Guthikonda AP, Reid M, Balasubramanyam A, Taffet GE, Jahoor F. Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation. Am J Clin Nutr. 2011 Sep;94(3):847-53. doi: 10.3945/ajcn.110.003483. Epub 2011 Jul 27. PMID: 21795440; PMCID: PMC3155927.

20. Razak MA, Begum PS, Viswanath B, Rajagopal S. Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review. Oxid Med Cell Longev. 2017;2017:1716701. doi: 10.1155/2017/1716701. Epub 2017 Mar 1. PMID: 28337245; PMCID: PMC5350494.

21. Miller RA, Harrison DE, Astle CM, Bogue MA, Brind J, Fernandez E, Flurkey K, Javors M, Ladiges W, Leeuwenburgh C, Macchiarini F, Nelson J, Ryazanov AG, Snyder J, Stearns TM, Vaughan DE, Strong R. Glycine supplementation extends lifespan of male and female mice. Aging Cell. 2019 Jun;18(3):e12953. doi: 10.1111/acel.12953. Epub 2019 Mar 27. PMID: 30916479; PMCID: PMC6516426.

Main Benefits

Magnesium support for calm, rest, and mineral balance.

Better Sleep

Supports deeper, more restorative sleep by relaxing muscles and calming neural activity.

Less stress & anxiety

Regulates the nervous system to reduce anxiety and lower the physical stress response.

Muscle Recovery

Reduces tension, prevents cramping, helps you bounce back.

Healthier heart

Regulates vascular tone and cardiac excitability for healthy blood pressure and heart rhythm.

The Problem

Modern life drains your magnesium - fast.

Chronic stress, poor sleep, depleted soils, intense exercise, and medications all accelerate magnesium loss. Most people are running a deficit every single day without knowing it.

MAG+ addresses this directly — using Magnesium Glycinate and Taurate to restore levels and support the processes that depend on them.

✓Stimulates GABA production
✓Activates ATP synthesis
✓Regulates melatonin & cortisol
✓Supports cardiac & vascular tone

The Science

Why your body needs MAG+.

The Backstory

Magnesium isn't just a mineral — it's a metabolic key.

Magnesium is one of the body's main electrolyte minerals, alongside sodium, calcium, and potassium. It acts as a co-factor for over 40% of all enzymes in the body — enzymes that catalyse nearly every biological function we depend on.

From energy production and hormone synthesis to nerve transmission and blood pressure regulation, magnesium is the conductor of an enormous orchestra. Without it, functionality at every level begins to break down.

Why We're Deficient

Modern life depletes magnesium fast.

Stress, intense exercise, sweating, poor sleep, dehydration, and even low thyroid function all drain magnesium levels. Every time we lose water, we lose electrolytes with it — including magnesium.

On top of that, the mineral content of our food supply is declining. The result: most people are running low, often without realising it.

Magnesium's Many Roles

What magnesium actually does in the body.

What magnesium actually does in the body.

The list is long — because magnesium's reach is broad. Some of its key roles include:

  • Cellular energy production and storage
  • Protein, DNA, and RNA synthesis
  • Stabilisation of mitochondrial membranes
  • Nerve transmission and muscular contraction
  • Blood pressure and vasomotor regulation
  • Bone metabolism and cardiac excitability
  • Glucose and insulin metabolism

In short: magnesium affects almost every physical process. It is a truly foundational piece of the biological puzzle.

The Enzyme Connection

Why magnesium affects every symptom.

Enzymes facilitate most physical functions — and most enzymes require minerals to work. Magnesium is one of the primary ones.

To convert carbohydrates into energy: specific enzymes, requiring magnesium. To deliver oxygen to tissues: enzymes. To produce testosterone or progesterone from cholesterol: enzymes. When those enzymes are impaired, function suffers — and symptoms appear.

What often gets labelled as fatigue, anxiety, brain fog, or low motivation may trace back to missing the very conductors of the biological orchestra. Addressing magnesium — alongside a nutrient-dense diet and reduced stressors — can resolve issues at the root.

Compare

Not just magnesium. MAG+.

Our MAG+

  • Magnesium Glycinate + Taurate for superior bioavailability
  • Zero fillers — nothing but active ingredients
  • 3rd-party lab tested for bacteria, mold, and heavy metals
  • Multi-system support: nervous system, cardiovascular, metabolic

Other magnesium

  • Magnesium Oxide or 'buffered' magnesium glycinate — cheap form with added oxide = poor absorption, but high dosages
  • Loaded with fillers, flow agents, and additives
  • No third-party testing or purity verification
  • Single-form formulas with limited therapeutic range
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Common Questions

Questions, answered.

› Why are glycinate and taurate used instead of other forms?

These are among the most bioavailable and gentle forms of magnesium. Glycinate is well-absorbed and easy on digestion; taurate pairs magnesium with taurine for additional cardiovascular and nervous system support.

› Why are so many people deficient in magnesium?

Modern farming has depleted soil magnesium content, stress and sweating rapidly deplete stores, and most people don't consume enough magnesium-rich whole foods. Estimates suggest 75% of Americans fall short of the recommended intake.

› What symptoms might indicate magnesium deficiency?

Muscle cramps, anxiety, insomnia, headaches/migraines, fatigue, heart palpitations, and high blood pressure are all commonly associated with low magnesium.

› How is MAG+ different from the Balance magnesium product?

MAG+ is a capsule supplement using highly bioavailable chelated forms. Balance recreates magnesium bicarbonate in liquid form — the naturally occurring form once found in spring water — for foundational daily replenishment.

Give your body the mineral it's been missing.

Filler-free. Lab-tested. Built to actually work.

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Customer Reviews

Overall rating: 4.9 / 5 from 175 reviews.

Customer photo review of MAG+

This stuff (MAG +) just flat out works !!

Myles M. 5/5 Verified

Customer photo review of MAG+

Magnesium Taurate Love this product, especially the addition of taurate makes it very valuable and different than many other products out there

M R. 5/5

Customer photo review of MAG+

Excellent Supplement I’ve used magnesium caplets (too large & hard to swallow), and magnesium pure powder without additives (horrid tasting and still getting muscle cramps). Now I’m taking Lifeblud’s Mag+, and with consistency I no longer have those unenjoyable muscle cramps. Pure and clean and highly recommended!

Maggie W. 5/5

Customer photo review of MAG+

My Go-To Magnesium This has been a go-to magnesium in our house for years, even our kids use it now. It’s a great bio-available mix of two of my favourite forms with just the right dosage. Iv also used it with each of my pregnancies and there’s a noticeable difference if I miss taking it. A great price point too.

Taylor M. 5/5

Customer photo review of MAG+

Great for sleep I use this product every night and enjoy it. Sleep is deep and dreams are noteworthy. As a health coach I recommend this supplement to all my clients as well. Great product.

Jack K. 5/5

Customer photo review of MAG+

The best MAG+ The best bio available magnesium I’ve tried. I’m sleeping better, recovering better from training, overall feeling less stressed/anxious. I take 2 mid morning, and 2 around supper daily. Thanks for the amazing products lifeblud!

Ashley E. 5/5

Customer photo review of MAG+

Nursing a 2 year old and noticed a difference within days I used to take mag glycinate regularly but switched to multiple different kinds a couple of years ago for various reasons. However, recently when approaching my son’s 2nd birthday, I was feeling super depleted and we rarely had restful nights. I still breastfeed him throughout the night and when I tell you that I had only had one stretch of 4 hours of sleep his entire life, I’m not exaggerating. I felt like I’d tried everything to support his sleep better, and also mine. It finally occurred to me that magnesium might be an issue, since all of the forms I used were limited to bowel tolerance. I wasn’t able to take higher doses, and given that I was nursing on demand 24/7 for 2 years, I definitely knew I needed extra. Truly, within maybe 3 nights (probably sooner) I swear HE was sleeping the longest stretches he’d ever slept and even on the nights that he still nursed every 2 hours, my oura ring was still picking up better *restfulness* on my sleep chart when normally this category was in the red. 🤯 it’s not perfect at all, but after being at my breaking point for weeks and finally feeling human again, I know this made a huge difference. I found this chart from my oura ring the night after my order was delivered (5/19) - a 5 hour stretch from 2am to 7am wake up, when normally that’s his most active (see other screenshot which was more of our usual).

Molly F. 5/5

Customer photo review of MAG+

Love! Been using this mag+ for months and months! My fav. Highly recommended if you're looking for a clean and qauilty magnesium product.

Allyssa L. 5/5

I am really loving this magnesium supplement, I like it combines the magnesium in both glycinate and taurate forms so I get the added benefit from these and the delivery was great arriving within the estimated time. I take it in the evening after a meal/snack and I’ve noticed I’m sleeping better too.

Stacy M. 5/5 Verified

Love this magnesium. I take 600mg/day. Take it AM & PM. Helps me have deep sleeps and I don’t get leg cramps.

Maggie W. 5/5 Verified

I take 4 of these every night before bed and fall asleep so fast!

Quinn C. 5/5 Verified

Great product - I tolerate this form of Magnesium really well

Emma B. 5/5 Verified

I’m sleeping so much better at night, and feel great all day. Thank you LifeBlud!

Rachel O. 5/5 Verified

It’s amazing! Helps me sleep

Alyssa B. 5/5 Verified

Anxiety neutralizer! I can 100% attest to how beneficial the MAG+ is to the nervous system. It is a game changer. I don’t think I can be without it to save my sanity. Subscribed. Lucky me and lucky us that Lifeblud is in our lives.

Maria L. 5/5

Love that there is no filler in this supplement. The capsules are safe for people with MCAS sensitivity.

Lori S. 5/5 Verified

Very happy with this magnesium.

Debra L. 5/5 Verified

Good product, works for my situation very well.

Charles B. 4/5 Verified

Seems to help me sleep and stay regular but with supplements, it's very hard to know for sure.

Virginia E. 5/5 Verified

Love this magnesium! Helps me sleep better and keeps me calmer.

Esther M. 5/5 Verified

It’s great. Basically the only brand my body likes.

Jessica J. 5/5 Verified

Great product

Peter D. 5/5 Verified

Of all the different blands I've tried, this I feel works best for me

Jason B. 5/5 Verified

Dave feels like it helps with sleep. He’s happy.

Jeanne A. 5/5 Verified

Love this company and the magnesium . I feel a difference in my energy on the daily!

Rebecca R. 5/5 Verified

Was delivered the WRONG product. I’ve had a subscription for the Energy complex for over 6 months and randomly was sent the magnesium. I sent an email to get a refund and no one has responded

W. 1/5 Verified

Works great doesn’t bother my stomach

Hannah L. 5/5 Verified

I’ve really noticed my sleeping starting to improve with the magnesium.

Corrie M. 5/5 Verified

The perfect combination of magnesium I need. Love a nice clean brand. Thank you !!!!!!

E. C. 5/5 Verified

It’s good, helpful for sleeping!

Judy J. 5/5 Verified

Good thanks

Sally L. 4/5 Verified

Best mag out there

Stéphanie R. 5/5 Verified

Highly recommend this product Wouldn't ever want to go with out this magnesium! Highest quality I know of!

Janalee I. 5/5

Helping my husbands headaches This along with glycine has been reducing my husbands headaches which is huge! We’ve been trying things for so long and this has helped significantly!

Rebecca C. 5/5

Great Love this product!

Ruth A. 5/5

Perfect This is the best magnesium supplement I have ever purchased. I'm grateful I found this brand! I highly recommend trying their other products as well. Thank you!

Serena A. 5/5

Best on the market! Great quality, easy shipping.

Donna A. 5/5

This stuff works amazing for sleep.

Erica 5/5 Verified

Magnesium glycinate Truly made a difference in my sleep! Finally.

Pamela L. 5/5

100% satisfied The MAG+ is a great product. I'm very happy with all the Lifeblud products.

Ron G. 5/5