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My top Ray Peat-Inspired Nutritional Concepts
There is no one I've come across in the past 10 years studying holistic health who has created a more complete nutritional paradigm than Dr. Ray Peat, or likely even close.But, of...
Factors that Affect Thyroid Health & How to Restore It
Thyroid issues are by no means rare these days, and in the past couple of years, my understanding of this topic has really evolved (building on great influence from Dr....
The Right Forms of B Vitamins (and why it matters)
Most generic B Complexes out there are simply not effective, and can even work against the body if the wrong forms of the Bs are used, and ratios are off....
