Adam Marafioti
Dec 30, 2025
Restoring Metabolic Rhythm: The Overlooked Power of Daily Consistency
We often talk about nutrients, hormones, mitochondria, stress mediators, or biochemical pathways, but underneath all of this lies a more ancient force: the body’s need for stable, predictable patterns of nourishment and energy.
Adam Marafioti
Dec 29, 2025
PUFAs, Winter, and the Thyroid Slowdown
Few things suppress metabolic function as predictably, and as silently, as polyunsaturated fatty acids. And few seasons magnify their effects more dramatically than winter.
Adam Marafioti
Dec 23, 2025
Protein for Repair: The Metabolic Role of Amino Acids
In the bioenergetic view of health, nutrition is not simply about calories, macronutrient ratios, or hitting arbitrary daily targets.
Adam Marafioti
Dec 19, 2025
Why Basal Body Temperature Matters More Than Your Blood Test
If your lab results say you’re “normal” but you still feel cold, tired, foggy, or inflamed there’s a missing piece of your health puzzle. Blood tests are just a snapshot.
























































