Magnesium Hydroxide


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34 reviews


Magnesium Hydroxide Powder with Sodium and Potassium Bicarbonate

For the purpose of making Magnesium Bicarbonate electrolyte solution. 

What is Magnesium Bicarbonate? Check out the supplement background tab below to learn. 

How does it compare to other forms of magnesium? Check out this blog post.

Third-party lab tested for purity.

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Supplement Facts

Each package contains: 120g

Servings per bag: 60

Each serving contains:
Magnesium (Magnesium Hydroxide): 1333mg
Potassium (Potatssium Bicarbonate): 1333mg
Sodium (Sodium Bicarbonate): 1333g


Magnesium is arguably the main conductor of electricity in the human body, along with water. It has a role in the activation of over 40% of the enzymes in our bodies (3700+), and helps us with many functions including but not limited to:

Synthesize hormones from cholesterol*
Produce energy from the food we eat*
Relax muscles & prevent cramping*
Lower stress*
Sleep restfully*
Regulate calcium levels*
Support heart function*
Maintain proper blood pressure*

*These Statements have not been evaluated by the Food and Drug Association, or Health Canada. These products are not meant to diagnose, treat, cure, or prevent any diseases.

How to Take

Serving size: 1 scoop (2g)
How to make Magnesium Bicarbonate with Balance:

1. Start with 1L of cooled, carbonated water. This can be from a sodastream, or a store bought bottle.

2. Add 1 tsp (included scoop) of LifeBlud Balance powder into the water bottle, and tighten the cap as quickly as possible.

3. Shake for ~1 minute, and then return to the fridge.

4. After 30 mins to 1 hour, shake again. The more times you repeat this step, the better your end product will be.

5. Once the solution is settled and clear, you have your own Magnesium Bicarbonate. Drink the clear solution only, and any residual powder can be left at the bottom of the bottle.

What is Magnesium Bicarbonate?

Magnesium bicarbonate is the most natural form of magnesium. It is only found in liquid form and is one of the most bioavailable and absorbable forms of magnesium to humans. 

Magnesium Bicarbonate was once naturally occurring in our water supply from springs, wells, rivers, lakes, and aquifers. Water is, by design, our main Magnesium source. Small amounts are found in certain foods, but not enough to meet our body's demands. 

In nature, Magnesium Bicarbonate is created by the reaction between magnesium hydroxide and atmospheric carbon dioxide. Magnesium hydroxide naturally enters water systems through runoff from the mineral Brucite, which is found in limestones and other rocks lining the waterways.  

Today, we no longer have these bicarbonate salts in our drinking water. Mass amounts of air pollution from refineries, cargo ships, burning fuels, and so forth create hundreds of millions of tonnes of Sulfur Dioxide and Nitrogen Dioxide aerosols blanketing the earth. They eventually fall back down with the rain in the form of Sulfuric and Nitric acid.

These acidic compounds neutralize many alkaline bicarbonate molecules in our springs, lakes, and soil, decimating their mineral content. Combined with drinking recycled water that is chemically sterilized with things like chlorine, chloramine, sodium fluoride, and hydrofluorosilicic acid, we have never had access to our natural primary Magnesium source for our entire lives. 

The purpose of LifeBlud Balance is to recreate this process found in nature. By mixing magnesium hydroxide into cold, carbonated water, we can create magnesium bicarbonate ourselves to begin replenishing this essential electrolyte in which we have been deficient. 

Magnesium is also used and depleted at higher rates through physical and emotional stress, alcohol consumption, excessive sweating, and chronic exposure to non-native electromagnetic frequencies (WiFi, 4G/5G, Bluetooth). These things increase our Magnesium requirements above the 'RDA'. 

Chronic magnesium deficiency manifests itself in many ways. Some examples:

  • Headaches
  • Migraines
  • Chronic fatigue
  • Chronic stress
  • Anxiety
  • Depression
  • Insomnia
  • Muscle cramps
  • Weight gain (inability to use carbohydrates properly)
  • High cholesterol
  • High blood pressure
  • Heart palpitations
  • Heart disease
  • Calcification

Addressing this lifelong deficiency should be the first step in creating health from the ground up. It is essential, foundational, and in complete alignment with nature.

Ito K, Thurston GD, Hayes C, Lippmann M. Associations of London,England, daily mortality with particulate matter, sulfur dioxide, and acidic aerosol pollution.Arch Environ Health. 1993 Jul-Aug;48(4):213-20.

Chen TM, Gokhale J, Shofer S, Kuschner WG.Outdoor air pollution: nitrogen dioxide, sulfur dioxide, and carbon monoxide health effects. Am J Med Sci. 2007 Apr;333(4):249-56.

Qian Y, Behrens P, Tukker A, Rodrigues JFD, Li P, Scherer L.Environmental responsibility for sulfur dioxide emissions and associated biodiversity loss across Chinese provinces.Environ Pollut. 2019 Feb;245:898-908.

Tewari, A., & Shukla, N. P. (1991).Air Pollution - Adverse Effects of Sulfur Dioxide.Reviews on Environmental Health, 9(1).

Craig K.A Review of the Chemistry, Pesticide Use, and Environmental Fate of Sulfur Dioxide, as Used in California. Rev Environ Contam Toxicol. 2019;246:33-64.

Rated 4.9 out of 5 stars
Based on 34 reviews
Total 5 star reviews: 32 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 1
97%would recommend this product
34 reviews
  • LF
    Lucia F.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    18 hours ago
    Great Product

    With the hot weather its perfect to have a bottle in the fridge as a go to for refreshing hydration.

  • DB
    Denise B.
    Verified Buyer
    I recommend this product
    How old are you? 35-44
    What is your gender? Female
    Rated 5 out of 5 stars
    1 month ago
    Favourite magnesium

    I love having magnesium bicarbonate as part of my daily routine. This one tastes great and feels great to take. It's so simple to add some to my water bottle in the morning.

  • BL
    Barbara L.
    Verified Buyer
    I recommend this product
    How old are you? 25-34
    What is your gender? Female
    Rated 5 out of 5 stars
    2 months ago

    This supplement has been amazing for my family. My husband and I struggled with insomnia/falling asleep and could previously not tolerate any magnesium supplements but since starting this we have been sleeping great! It’s been life-changing!

  • RL
    Rebecca L.
    Verified Buyer
    I recommend this product
    How old are you? Over 65
    What is your gender? Female
    Rated 5 out of 5 stars
    2 months ago
    Easy To Use

    I love it! It’s simple to prepare and seeing it in the Refrig throughout the day reminds me to take another sip. My health coach recommended it to me. I believe LifeBlud to be of the highest quality in product and customer service. I could not be happier!

  • LB
    Laura B.
    Verified Buyer
    I recommend this product
    How old are you? 45-54
    What is your gender? Female
    Rated 5 out of 5 stars
    2 months ago
    Best form Mag!

    If I could get the product just right it will be exceptional I know, it's not my first on a Mag however this product with a bit of work involved I feel is far best than what you find in capsule or other brand. I started with filtered water achieved great result however I would not receive ever the FULL benefits of this product so I went out bought carbonated water as mentioned however be careful as you know what happens once you shake it up! I did lose a far bit all over the counter once settled after the fridge I leave it on my counter to get to a still water form. It tastes like nothing all good to me. Will take some twiks and time working shaking it up with carbonated water though.

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