Methylene Blue: Cognitive and Mitochondrial Benefits
MB is a synthetic dye with a long history in medicine that’s been gaining attention for its low-dose benefits, particularly in brain and mitochondrial health. Let's give a brief overview.
Why Sleep Should Be Your First Health Priority
Sleep is often the first thing we sacrifice and the last thing we prioritize. But quality sleep isn’t a luxury—it’s a non-negotiable foundation for health. From mood and memory to stress management, immune function, and even detoxification, sleep supports nearly every aspect of our well-being. Yet, good sleep doesn’t always come easy. Factors like stress, diet, screen exposure, and hormonal imbalances can disrupt our ability to fall asleep—and stay asleep. If you’ve been struggling with restless nights or waking up feeling anything but refreshed, it may be time to explore a more holistic approach. We’re passionate about supporting foundational health—and sleep sits right at the top. Our Sleep Stack Bundle features three targeted supplements, each chosen for its unique ability to support your body’s natural rhythms and help you get the deep, restorative rest you need. BALANCE – Bioavailable Magnesium Bicarbonate Magnesium is often referred to as the “miracle mineral” for a reason. It’s involved in over 40% of the body’s enzymatic reactions, many of which are directly tied to energy production, brain function, and stress regulation. Our Balance formula uses a unique blend of magnesium hydroxide with sodium and potassium bicarbonate to create magnesium bicarbonate—a highly absorbable form that your body can use with maximum efficiency. The result? Deeper relaxation, reduced nighttime restlessness, and better-quality sleep. Magnesium’s role in calming the nervous system and facilitating neurotransmitter function makes it a cornerstone of any effective sleep routine. TORO – The Power of Taurine Taurine might sound familiar—it’s often found in energy drinks—but its real superpower lies in its ability to support the nervous system. Taurine helps stimulate the release of GABA, a calming neurotransmitter that promotes relaxation and eases anxiety. Rather than overstimulating the body, taurine acts as a balancer—calming the mind while supporting metabolic health. Incorporating Toro into your evening routine can help quiet mental chatter, reduce stress-induced restlessness, and prepare your body for a deeper, more restorative sleep cycle. GLYCINE – Your Circadian Rhythm Ally Glycine is a simple amino acid with profound benefits. As an inhibitory neurotransmitter, it supports relaxation, helps reduce core body temperature before bed, and plays a key role in resetting your internal clock—your circadian rhythm. Research has shown that glycine can improve both the quality and efficiency of sleep, reduce next-day fatigue, and even enhance cognitive performance. Our high-purity L-Glycine is designed to work in harmony with your body’s natural systems, making it a trusted ally for anyone looking to restore healthy sleep patterns. Why a Sleep Stack? Each of these supplements offers powerful individual benefits—but when combined, they create a synergistic effect that supports both the body and brain through every phase of the sleep cycle. Our Sleep Stack Bundle is a targeted, easy-to-integrate solution to help you sleep more soundly, wake more refreshed, and feel more balanced throughout your day. Because when sleep improves, everything else follows.
Liver Flush Protocol
Why flush the liver? Over time, toxins and sludgy bile can accumulate in the liver and gallbladder. This can lead to bloating, sluggish digestion, hormonal imbalances, and low energy. A liver flush helps move that congestion out—so your body can do what it’s designed to do. You may notice improved digestion, metabolism, appetite, and even emotional clarity after completing a flush. Adam has refined a liver flush protocol inspired by Andreas Moritz and Hulda Clarke—something he’s done 16+ times with incredible results. This method is gentle, effective, and sustainable. We are not medical practitioners and this is not medical advice. Always consult a practitioner if you’re unsure this is right for you. Day 1-5: Prep Drink 1L+ of organic apple juice daily (or use malic acid supplements) for 5–6 days before flushing. This softens bile and gallstones. Continue with a health-promoting diet with local, seasonal carb sources where possible, pasture-raised meats, eggs, and dairy. Additions: Tart cherry + sea salt + lemon + sparkling water for a hydration drink (extra malic acid from cherry) Bitter greens in salads or cooked as a side. Digestive bitter tinctures also promote bile flow. Take TUDCA MAX in the morning on an empty stomach. Tudca promotes bile flow. Take digestive enzymes. I recommend @mitolife Digest-it-All Coffee enemas Day 5: Flush Do not consume fatty foods or significant protein consumption. Stop taking supplements/coffee/bitters/etc. Only take the malic acid, before noon. Breakfast: Oatmeal cooked in water, or low-fat milk, with maple syrup Lunch (BEFORE 1 pm*): White rice with sea salt or tamari After 1pm: Only water onwards Flush Protocol Mix 60g Magnesium Citrate (Calm) into 800ml of water. Prepare citrus juice for later. 6pm: Drink 200ml of Mag mixture 8pm: Drink 200ml of Mag mixture 10pm: Drink 1/2 cup grapefruit or lemon juice shaken with 1/2 cup olive oil and then go directly to bed. Lay on your right side. Day 6 6am: Drink 200ml of Mag mixture 8am: Drink 200ml of Mag mixture 10am: Resume eating and drinking as normal. Afternoon/evening: Coffee enema or water enema. Expect bowel movements the next morning that help flush out bile and debris. Rest, hydrate, and nourish your body gently afterward. Evening/next day: Use binders and natural laxatives (cascara/oxypowder) or more ememas if necessary to keep bowels moving and continue flushing further bile.
Spring Clean Your Liver
Tools, foods, and lifestyle strategies to support optimal liver function this season.